Momoa likes to surf and paddleboard. The benefit is that paddleboarding challenges your balance and core strength while also serving as an “active recovery tool,” says Fardy. One of Momoa’s goals is to do more yoga and Pilates, which help with the flexibility he needs to do fight scenes.
Furthermore, How did Jason Momoa get in shape for Aquaman?
If you really want to go to extremes the way Aquaman did, you can perform these routines up to three times a day. We should also mention that Momoa reportedly did 100 push-ups and 100 squats as a warm-up for his chest workout, and hit the treadmill for some cardio after every session.
Secondly, What activities does Jason Momoa do?
Along with rock climbing and surfing, Jason has also taken a liking to boxing. When he’s not training for a role, Jason loads up on the activities and that includes boxing, taking on sparring sessions.
In this regard, How long does Jason Momoa workout?
Jason Momoa needed to look like he had the strength of a superhero from Atlantis. Thus, The Aquaman workout had to include a lot of functional moves. Getting ready for Aquaman meant a fitness routine of at least 2 hours a day, 5-6 days per week.
Get the latest Celebrities updates and follow us everywhere ! Don’t forget to share this post ⚡
Authors: 19 – Contributors: 8 – Latest update:19 days ago.
